Health Tips &
Educational Content
What you need to know about period fatigue
If you lack energy or feel tired before or during your period, you are not alone. A 2017..
Could you be in the perimenopause?
“Could I be perimenopausal?”- This is a question I get asked several times a week by patients trying..
How Can Lifestyle Medicine Help you in The Menopause?
I wrote an article for the Australasian Society of Lifestyle Medicine which was published last in October 2024…
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